Workshops and Events

Enliven your personal growth journey with embodiment and creativity!

As you walk on your life path, it’s natural to feel many ebbs and flows of motivation and clarity. When you dip into stuckness, stagnation, or muddy confusion, it’s time to invite in some fresh energy.

Let’s add some movement, creativity, and fun into your process! Left-brain approaches to self-reflection (like dance, movement, and art!) open up new pathways where you can learn, grow, and gain new tools and insights.

This is your chance to bond with others on a similar path.

You are a seeker, and there is power in joining with other seekers. Our personal process of self-reflection, development, and growth is strengthened when we spend time with others who value these as well. We will create an intentional space with community support around our shared experiences.

My workshops and community events feature somatic and creative practices. You’ll use movement, dance, and art as tools to facilitate your inner awakening and expression!

Subscribe to Natural Embodiment’s monthly email newsletter to stay up-to-date on upcoming events.

Upcoming Workshops and Events

Authentically Queer Movement – Free Workshops for LGBTQIA+ Adults

For all those seeking an affirming space to explore embodiment and self-expression of their queerness!

Listening to the wisdom of the body can be a challenge when we are immersed in negative messages about who we are. Our authenticity can be blocked for the sake of safety. But we deserve spaces where we can let our guard down and play in authentic self-expression.

What does it mean to be authentically queer?

What parts of you long to be seen and expressed?

What would you be like if you had full permission to explore your embodied experience, within community but without judgment?

These are not questions to find a final answer to, but to hold with curiosity.

The way we show up in our bodies and movement is always impacted by the environment. When we don’t feel safe, seen, or included, our self-expression shifts and may be constricted.

This workshop will be a space to enjoy supportive queer community, and play with any kind of creative movement that feels good and authentic for YOUR body. Let yourself be surprised by what comes out!

Somatic (body-centered) practices invite us to reconnect deeply with our embodied self, release emotions stored in our bodies, and explore the stories that have shaped us. Meditative and creative movement supports us to open to a more receptive state where we can welcome in our innate body wisdom, and express feelings and experiences that have been held trapped inside. When we sense and move in this intentional way, we become more connected to our true selves and create more space for us to show up authentically in the world.

This workshop will include:

– guided practices to increase body awareness in a safe and grounded way

– prompts to help you get in touch with your inner stories

– open movement time with both music and silence

– opportunity to be witnessed by community

– time for group sharing and integration

This event is FREE and open to LGBTQIA+ identified adults ages 18+.

Please note that this is NOT a wheelchair accessible studio. There are STAIRS leading down into this event space.

This event is FREE and open to LGBTQIA+ identified adults ages 18+.

Space is limited, so please register in advance to reserve your spot!

DANCEmandala Movement Meditation Sessions – Online

Weekly drop-in group dance meditation sessions that you can join online, from the comfort of your own home…

Deepen your experience of dance in this transformative moving meditation practice. Carefully curated music and gentle verbal guidance invite you to tune in to the body’s natural wisdom and embark on an inward journey, cultivating awareness, authentic expression, and personal insight.

No experience needed – All bodies welcome! Learn more about the DANCEmandala practice here.

When: Every Monday 6:30-8:00pm MST (No Dance on July 1st, 15th, or 29th)

Where: Online via Zoom – Register Here

Cost: Sliding Scale of $5 – $25 per person. Please send to prior to the class.

No one will be turned away for lack of funds – if you would like to join but can’t afford to pay at this time, please join anyway.

Participation Guidelines:

  • Arrive on time; no entry later than 15 minutes after the start of the dance. Please plan to stay for the whole session, and it’s recommended to have some extra time of your own afterward for rest and integration.
  • Make sure you have a strong Internet connection and good external speakers or wireless headphones.
  • Prepare your room to be comfortable and risk-free and have enough space for you to move your body safely.
  • Please leave your video on so that the facilitator can manage safety and privacy.
  • Please make sure you will not be disturbed by household members and do not have others watching or passing through your room. This is to contain your practice and protect the privacy of all participants.


Dance Meditation Workshop: Movement, Breath and Embodied Self-Expression

Come dance together!  If you are craving more connection with yourself, your body, and your community, this special in-person dance meditation workshop is for you!

This practice invites you to connect with your body, breath, and authentic self while finding joy and freedom in movement. Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here you can let your creativity flow! There is no right or wrong way to move your body, simply turn your attention inward and let the natural movements and rhythms of your body express.

This workshop will feature:

~ warm-ups to help you ground into your body
~ an intentional arc of music to get you dancing (in ANY way that feels right for you)
~ flexible meditation guidance from a trained facilitator
~ time for rest and integration.

No experience needed – All bodies welcome!

When: Sunday July 28th 2-4pm

Where: Soul Tree Studio – 1280 Centaur Village Dr, Lafayette, CO

Cost: $30 per dancer

Register in Advance through Soul Tree Yoga: HERE