You’ve tried many approaches to feeling “better” but you’re therapy-ed out!
If talk therapy has you looking at the clock and secretly rolling your eyes…
you’re sick of family or friends telling you to get out of your head or…
you’re tired of dragging your body around like it’s a stranger…then it’s time for a fresh approach!
Your body is tense and you feel disconnected, like you’re blocked off from your full self.
The stress stored in your body is palpable. You want to move it out but don’t know how.
Your body is telling you that something is missing!
That ‘something’ could be movement, gestures, breath, art, music, role play, meditation—some form of creative expression that gets you out of your head and INTO YOUR BODY.
Body awareness is the gateway to healing at a deep level.
Body awareness is your birthright.
The body holds an often-untapped reservoir of wisdom, strength, and resilience. With its guidance, we can transform what feels like a moment of crisis into a moment of rebirth and creation.
The thing is that as long as we’re just talking, we remain stuck in the conscious part of our brain most likely repeating what we already know (or think we know) and sticking to familiar and habituated thought patterns.
Same shit, different day (or different therapy session).
Your soul is calling for: ease in your body, openness to life, and clarity in your choices!
If you dream of taking up space in the world unapologetically, releasing old blocks, knowing who you are and what you want out of life, then Somatic Therapy (aka Body Psychotherapy) and Dance/Movement Therapy offer all this and more.
Somatic Therapy and Dance/Movement Therapy are very different from talk therapy and other therapy modalities. Here’s why…
Somatic Therapy or Body Psychotherapy is a mind-body therapy that harnesses the great depth of information, wisdom, and resilience that lies below the surface, within the body. This provides a holistic tool-set for unwinding old patterns, healing the nervous system, and developing a secure sense of self. When we know who we are in our bodies, we have a compass that guides our decision-making, and we can navigate life’s challenges with ease and confidence.
Dance/Movement Therapy, brings in the additional element of creative self-expression through movement. Mindful movement promotes emotional, cognitive, and physical integration, allowing us to find an authentic sense of self and explore new ways of being in the world.
Finally, a therapy that works for YOU!
Somatic Therapy (Body Psychotherapy) and Dance/Movement Therapy are effective, proven treatments for:
- Trauma
- Anxiety and panic
- Chronic stress and burnout
- Insecure relationship patterns
- Self-doubt and self-worth issues
- Body image issues
- … and many other mental health challenges
This creative, holistic therapy approach can help you reconnect with your authentic self, move confidently through the world knowing who you are, and help create a life you love.
Through Somatic Therapy and Dance Therapy you will also likely discover…
- what makes you feel energized and uplifted
- how to set clear boundaries where you need to
- ways to manage triggers and big emotions
- the confidence to overcome your worst fears
- the clarity to make your best decisions
- ways to connect authentically with your loved ones
It is my honor and pleasure to guide you into finding a deeper connection with yourself and your body.
I offer free 20-minute consultation calls to answer your questions and see if we are a good fit.
Book your first appointment now with the button below, or call 401-320-4932. I can’t wait to move with you!
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Lauren
Why choose Natural Embodiment?
Expert Support: Lauren Pass Erickson, MA, LPC, R-DMT has extensively studied Somatic Therapy,, Dance/Movement Therapy, various forms of embodiment practices, and movement meditation. She has been guiding clients on the embodied healing journey since founding her private practice in 2020.
Progressive Values: Lauren takes a modern approach to therapy that is LGBTQ+ centered, neurodiversity affirming, anti-oppressive, non-pathologizing, and trauma-informed.
Customized Experience: Choose between in-person and online sessions, weekly or intensive formats, individual and group therapy, or any combination that feels the most supportive to you.
Schedule your