You’re exhausted. You come home from work and collapse onto the couch for a Netflix binge. But when you get up 4 hours later, you feel the same as when you first flopped down. What’s happening here? This is “resting”, right? But then why...
“We are always in transition. If you can just relax with that, you’ll have no problem.” – Chogyam Trungpa Rinpoche. This week I was in the midst of moving, dismantling and packing my whole place to shift into a new one, and I came across this quotation on a...
10 min Book Review! This books is all about how to foster trust and security within polyamorous relationships, and I would highly recommend it. Who is this book for? Anyone who is engaging in consensual nonmonogamy or polyamory and is seeking to better understand...
In 2019 the WHO described burnout as “the syndrome that results from chronic workplace stress than has not been successfully managed.” You may have heard burnout also referred to as compassion fatigue, secondary trauma, or vicarious trauma, and it is...
Take a moment to imagine two people: The first person has a good sense of themselves and seems to really enjoy and value your relationship with them. Your interactions feel mutual and balanced. They are good at communicating what they do and don’t want. You never have...
Anyone with a creative dream knows that the journey does not come without creative blocks and obstacles. I teamed up with two of the most creative and expressive women I know to have a conversation about the unique and wild ways that we connect with our authentic...
