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Mindfulness Lessons from my Cat

Earlier this year I adopted a kitten, named him Pantalaimon, and trained him to walk on a harness. Before we go any further, yes it’s adorable, and yes you can probably walk your cat too, but beware because now my cat demands two walks a day like a freakin’ dog and my...

Is 2020 really any different?

It’s time to stop saying “especially now…”, ​move beyond superficial approaches to self-care, and get to the heart of what really matters. I’m writing this on the first big snow day of the year in Colorado in the USA. It’s October, 2020....